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174. Wild Heart Rate Data, New Coaching Theories, and 8 Shoe Reviews!
Some Work, All Play
Choosing Running Shoes Based on Personal Preferences
When selecting running shoes, it is crucial to consider one's own preferences. This includes the level of cushioning preferred, as well as the structure of the shoe. The speaker mentions liking softer shoes and feeling that some shoes, such as the endorphin edge, were too firm for their liking. Personal comfort is key in choosing the right shoe, with factors like cushioning and plate structure playing a significant role in individual satisfaction with a shoe.
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