Behind the Bastards cover image

Part One: Wim Hof's Surprisingly Deadly Story

Behind the Bastards

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The Benefits of Tummo Meditation

Tummo meditation, a set of breathing techniques, is known for its ability to alleviate mental and physical pain. It has been studied since the 1980s and is associated with increases in body temperature and relief from ailments. These techniques, rooted in ancient traditions, involve hyperventilation and bring about physiological changes.

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