398: Foods and Recipes to Optimize Your Health and Perform At Your Peak | Dan Churchill
The Genius Life
Diverse and Colorful Diet for Micronutrient Richness
Including a variety of foods like nightshades, berries, fruits, legumes, and colorful vegetables in one's diet ensures a rich source of dietary fiber, beneficial micronutrients, and protein. Different colored foods contain distinct pigments, which signify different micronutrients essential for various metabolic pathways. Blue and purple foods, for instance, are rich in anthocyanins beneficial for brain health, while beta carotene from orange vegetables like sweet potatoes is abundant. Incorporating a spectrum of colorful foods in the diet provides a broad array of micronutrients necessary for optimal health.
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