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Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
10% Happier with Dan Harris
Exploring the Transformative Power of Love and Equanimity
The inner judgment and self-improvement fueled by anger, fear, or shame do not lead to transformation. Love and care offer a more effective path for growth. By offering ourselves pardon and understanding that conditioning is not our true self, we can cultivate compassion. Equanimity complements love and kindness, preventing them from becoming saccharine or over-sentimental. It allows us to embrace all experiences without excessive reactions, maintaining a sense of unfuckable with and flashing our basic goodness, regardless of external opinions.
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