AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min snip
Ep. 206 - EXPLAINED Aligned Action with Dr. Tara Swart
EXPANDED Podcast by To Be Magnetic™
Reprogramming Neural Pathways: The Four Steps
The four steps to reprogram neural pathways include raised awareness, focus, attention, deliberate practice, and accountability. By bringing awareness to thoughts and behaviors, focusing on empowering beliefs, practicing intentional actions aligned with the true self, and holding oneself accountable with journaling and community support, individuals can strengthen new neural pathways. The deliberate practice of taking aligned actions in real life solidifies the new pathway, overriding old subconscious patterns. Unblocking mental barriers and aligning actions with intentions demonstrate worthiness and create space for manifesting desired outcomes. Repeated journaling and reflection aid in recognizing default patterns and actively choosing empowering beliefs, contributing to the creation of new neural pathways.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode