Are You Really Afraid?

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If you curl up into a ball, your body might think you're really afraid. Similarly, if you are needing to be big, present, strong for something that might make you afraid, you can change the way your body is shaped. I have a tendency to kind of slouch and make myself small when I go into a room that I'm anxious about in some way. And now I know I actually want to use my body, take up space, throw my shoulders back, be in my the fullness of whatever height I can manage. And so as it turns out, yes, if you get really afraid, you might curled up into a Ball. You might start releasing the sort

What if the skills we need to thrive in uncertainty were ones we already had? That’s the case Jennifer Garvey Berger makes in her latest book, Unleash Your Complexity Genius: Growing Your Inner Capacity to Lead. When life is good, we make time to connect, engage, and create. But when it’s uncertain, stress gets in the way of these healthy behaviors. While we can’t always change life’s complexity, we can counter its effects by tapping into healthy features of our biology. These include our breath, laughter, and social connections. This is a book to read with your colleagues, your teams, or all by yourself. It’ll help you take the first steps toward responding to uncertainty in healthier and happier ways. Episode Links The Expectation Effect by David Robson Quit by Annie Duke Akasha and Vernice Jones and Carolyn Coughlin Changing on the Job by Jennifer Garvey Berger Good Arguments by Bo Seo The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.