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427: Tracking Macros | An In-Depth Look At How To Track Food The Right Way - Dr Joe
The Revive Stronger Podcast
Boundaries Establish Safety in Preparation
Clients benefit from having structured boundaries when it comes to their meal plans, especially during preparation phases. Initially, it's important to allow untracked meals within defined parameters, such as increasing calorie intake for higher carb days while ensuring foods remain relatively healthy. This approach offers flexibility without compromising overall goals. As the preparation period intensifies, the focus shifts to precise measurements and restrictions, emphasizing the importance of structure in achieving competitive readiness.
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