When you embrace hard things in life, you can make it easier. By intentionally facing challenges and developing a high adversity quotient (AQ), you can handle adversity while still making good decisions and leading others. Just like IQ and EQ, AQ measures your ability to handle difficulties. By consistently pushing ourselves to do one more set, one more rep, or one more step, we can become incredibly strong and successful in every aspect of life. So, let's strive to go from 211 degrees to 212 and become unstoppable.