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Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry
ZOE Science & Nutrition
Fats: The Good, The Bad, and The Complex
Dietary fats consist of different fatty acids categorized into three main groups based on health impacts: saturated, monounsaturated, and polyunsaturated fats. Saturated fats have no double bonds and are generally considered detrimental to health, though this is not universal for all saturated fats. Monounsaturated fats contain one double bond and are beneficial, while polyunsaturated fats contain two or more double bonds and are also healthy. Understanding the distinctions among these fatty acids is crucial for informed dietary choices.
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