143 Cognitive Behavioral Therapy for ADHD with Dr. Russell Ramsay
I Have ADHD Podcast
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The Executive Functions for a DHD
The executive functions allow individuals to make decisions and take actions that may not have an immediate payoff but will benefit them in the long run./nExecutive functioning involves setting goals, organizing plans, and sustaining efforts over time to achieve delayed outcomes./nThe executive functioning model is valuable for ADHD because it provides actionable steps and a framework for managing attention, impulsivity, and procrastination./nEmotional regulation is an important aspect of executive functioning and plays a role in reframing thoughts and breaking tasks down into manageable parts./nMaking small investments of time and effort, even just 15 minutes, can help reframe tasks and make them more manageable.
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