AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
#117: The Function of Emotions with Dr. Susan David
The Mark Groves Podcast
Emotions Are Data
Our emotions are signposts to the things that we care about. When you feel grief, that grief is a signpost of love looking for its home. Boredom might be a sign post that you value learning and growth. If you have a piece of paper and imaginary piece of paper, see if you can flip that piece of paper over. And instead of doing a pollyanna and trying to be positive about that emotion, ask yourself a different question. Ask yourself, what is the need, or what is the value that this emotion is pointing to and that i could start moving towards?
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode