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#190 Brad Jacobs: Building a Business Empire
The Knowledge Project with Shane Parrish
Investing in Psychological Well-being for Rational Thinking
The speaker emphasizes the importance of investing time and effort in understanding one's thought processes and psychological well-being. Through studying with experts and undergoing therapy, the speaker has gained insight into their automatic thoughts, biases, and cognitive distortions. By applying techniques from cognitive therapy, dialectical behavior therapy, and positive psychology, the speaker improves their ability to think rationally, constructively, and accurately. This investment in psychological well-being enables them to stay level-headed, calm, and composed in business situations characterized by constant change and unexpected challenges. The speaker believes that nurturing one's psychological well-being is crucial for effectively navigating business endeavors and creating value for shareholders.
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