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#780 - Tim Ferriss - The Lessons, Hacks & Books That Changed My Life

Modern Wisdom

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*State, Story, Strategy *

State change can be achieved through a cold immersion of 40 degrees for three to five minutes immediately upon waking, followed by a hot tub session for hyper dilation. This routine helps in lowering back issues and facilitating a shift in mental state, following the principle of state-story-strategy progression for enhancing energy levels and mindset.

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