Mindfulness is about being self-aware and engaging in honest self-reflection. It goes beyond just being aware of something and requires taking action. Mindfulness is asking yourself why, in order to uncover what you don't know and challenge your motivations. It is about being honest and vulnerable with yourself and tapping into your true motivations, rather than following societal expectations. Mindfulness can take different forms, such as journaling, counseling, therapy, walking, yoga, or meditation.

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