AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min snip
072. How To Get Yourself Out Of Rock Bottom
Bedros Keuilian Podcast Show
Getting Out of Rock Bottom
Being at rock bottom offers an opportunity for a fresh start. The first step is to take inventory and realize that having life means having options. Making a commitment to stop what is destroying and start what will build is crucial. In the journey of self-improvement, identifying destructive habits and committing to better ones is essential. Personal commitment can lead to transformative changes, like starting a fitness regimen and quitting unhealthy habits. This process involves self-reflection, acknowledgment of past mistakes, and taking proactive steps toward a healthier lifestyle.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode