Cause and Effect | Ep. 16
This Might Be Helpful
Phones make us anxious from evolutionary standpoint
"What i would like you to focus on this week is checking in with yourself, being mindful of your breathing. If you are looking at your phone, understand that when you do, you are locked into a very narrw focal point," he says. "Our brain thinks that we're hunting, we're focusing on something small."
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