Comparison of Danish Guidelines, Canadian Food Plate, and Portfolio-Style Mediterranean Diet

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The Danish guidelines and the Canadian food plate emphasize a plant-based diet with a focus on plant proteins. Both guidelines prioritize vegetables, fruits, whole grains, and plant-based protein sources. Additionally, the Canadian guidelines suggest consuming plant-based proteins more often. Following these guidelines can align well with a portfolio-style Mediterranean diet, resulting in a high score. However, the portfolio diet specifically highlights the importance of plant sterols for individuals at high risk of cardiovascular disease, recommending two grams daily through supplements or fortified foods. This emphasis on plant sterols is not present in the Danish guidelines or the Canadian food plate, making it a distinct feature of the portfolio-style Mediterranean diet for those needing additional cardiovascular support.

Episode #289. Navigate the vital connections between diet, exercise, and long-term well-being with Drew Harrisberg, an exercise physiologist transforming the narrative around diabetes. Together, we dissect a collection of studies revealing the surprising truths about plant-based nutrition, exercise frequency, and metabolic health. This episode is a journey through the science that will not only challenge your assumptions but also equip you with the knowledge to revolutionise your health strategy.

Specifically, we discuss:

Introduction (00:00)
Weekend Warrior Workout (03:02)
Insights from Our Wellness Retreat on Bali (10:56)
Managing Bone Density Post-Menopause (18:46)
Plant-Based Lifestyle: Impact on Aerobic Performance and Strength (27:21)
Roy Taylor's Insights: Understanding the True Causes of Diabetes. Episode Recap (35:31)
Plant-Based Diet: Its Effects on Aerobic Performance and Strength (57:00)
Essential Supplements for Plant-Based Athletes: A Comprehensive Guide (1:07:18)
Mastering Plant-Based Nutrition for Peak Performance: Key Strategies (1:23:10)
Exploring the Danish Dietary Guidelines: A Health Perspective (1:28:44)
Portfolio Diet and Cardiovascular Health: Study Insights from Andrea Glenn, David Jenkins, Walter Willet (1:43:31)
The Link Between Red Meat Intake and Type 2 Diabetes Risk: Walter Willet's Research (2:16:24)
Outro (2:30:51)

To connect with Drew, you can reach him via his Instagram or website, Drew’s Daily Dose. He also has a training program to put many of the principles he has discussed on the show into practice. Make sure to catch his previous episodes on the show, available on The Proof website, and check out the full show notes for resources and supporting studies.

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Enjoy, friends.

Simon

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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