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2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing Dips & More
Mind Pump: Raw Fitness Truth
The False Perception of Appearance
Taking advice can lead to better outcomes, especially in appearance-related goals. The fitness industry's focus on supplements is mainly revenue-driven, leading to a distorted perception of their effectiveness. Similarly, media exaggerates the importance of physical appearance in contributing to happiness, whereas good health has a far more substantial impact on overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode