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Optimal Nutrition Fuelling Strategies with Professor Louise Burke

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

NOTE

Pre Race Benchmarks

Grams of cows per hour, total cavalries per hour. Ekille gram iloe, the scientific bench mark. Opi pre race a, what time the day races, and how much you trying to use that to keep fueling. If it's a long avent, i'd probably get up a bit earlier and have two, two, twoto, three m grams.

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