Equine facilitated therapy leverages the innate ability of horses to sense human emotions and physiological states, functioning as a powerful tool for understanding and addressing emotional authenticity. When individuals, such as anxious children, attempt to mask their true feelings, horses can perceive the inauthenticity through their instinctual responses as prey animals. This reaction highlights the concept that while a person’s cognition may not recognize discomfort or fear, their physiological responses can trigger a fight or flight mechanism. Horses provide immediate feedback, helping individuals recognize their own emotional states and prompting awareness of their true feelings, which is crucial for emotional healing and self-discovery.
When was the last time you felt completely free? Not just “happy”.. but you felt a profound sense of clarity and calm from within?
Dr. Emma Seppälä has spent over a decade proving that this state of inner freedom – which she refers to as “sovereignty” – is not only achievable but essential for our wellbeing.
Emma is a psychologist, best-selling author, and leading researcher in the science of happiness and social connection. As the director of the Women's Leadership Program at the Yale School of Management, she's guided thousands of individuals towards greater emotional intelligence and resilience.
In this episode, we dive deep into Emma's groundbreaking research from her new book, "Sovereign: Reclaim Your Freedom, Energy, and Power." She reveals how cultivating moments of clarity and calm can unlock a powerful state of being that goes beyond happiness.
Get ready for an enlightening discussion that challenges our approach to wellbeing. Whether you're aiming to enhance your work, relationships, or personal growth, Emma's insights offer a fresh perspective on thriving in our complex world.
With Fire,
MG and the FM Team
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