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The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel
The Diary Of A CEO with Steven Bartlett
Excessive Protein Is a Myth
Consuming high amounts of protein does not inherently lead to fat gain. The key factor is overall caloric intake; if protein intake is increased while simultaneously reducing carbohydrates and fats to maintain caloric balance, fat gain will not occur. Concerns about excessive protein causing health issues, such as kidney damage, are largely unfounded for individuals without pre-existing conditions. Thus, the notion that excessive protein consumption is detrimental to health is a myth.
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