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The Secret to a Happy Life: What the Longest Study on Happiness Reveals
The Mel Robbins Podcast
Prioritize Fun to Overcome Life's Challenges
Being intentional about enjoying life, especially during difficult times, is essential for enhancing personal happiness. Prioritizing fun allows individuals to reclaim a sense of joy even amid grief or hardship, highlighting that happiness is partially within one's control. Engaging in enjoyable activities can serve as a crucial aspect of combating heaviness in life, and it's important to actively seek and participate in fun experiences. Additional strategies to boost happiness will follow, offering a broader approach to maintaining emotional well-being.
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