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Mental Fitness and Creating the Life You Want with Dr. Sasha Heinz

The Science of Success

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How to Overcome Self-Sabotage and Start Moving Forward

Thoughts matter because they create emotions./nEmotions are the main mediator in our lives, and they determine our actions./nTo create the life we want, we need to be actively engaged in the process of change, and figure out what our emotions are so we can address them.

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