The Importance of Self-Reflection and Compassion in Breaking Cycles

Creating a new generation involves being willing to look and to end cycles of passing on negative environments to children./nIt is important to be loving and kind to oneself while examining habits and patterns./nRepeating familiar patterns is inevitable until one chooses to be present, listen, and have the courage to look at oneself./nShowing compassion to oneself while examining habits is crucial for personal growth and ending negative cycles.