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Episode #255: Dietary Inflammation
Barbell Medicine Podcast
Weight Loss vs. Food Substitutions and Health Outcomes
The effects of weight loss far outweigh the effects of food substitutions in maintaining a higher level of body fat for purposes of inflammation and various health outcomes. This is analogous to the greater changes achieved through GLP1 receptor agonists compared to dietary pattern changes, as well as the significant impact of weight loss on improving fatty liver disease compared to food-based substitutions.
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