Prioritize Morning Protein for Muscle Gains

Consuming more protein in the morning is linked to greater muscle gains compared to higher protein meals later in the day. Protein quality also plays a crucial role in muscle mass and strength; individuals who prioritize high-quality protein at breakfast experience less grip strength loss and greater muscle accumulation. For optimal results, aim for 30 to 60 grams of protein during breakfast, and if tracking macros, target 1.6 to 2.2 grams of protein per kilogram of body weight. Momentus offers a reliable source of high-quality protein backed by third-party certification, setting a new standard in food supplements.