Deep Dive with Ali Abdaal cover image

High Performance Psychologist: The Secret To Happiness Is Vulnerability

Deep Dive with Ali Abdaal

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The Spiritual Journey: Noticing and Addressing Emotional Blocks

The spiritual journey involves recognizing and understanding emotional blocks that hinder personal expression and growth. It's essential to acknowledge desires, such as the wish to express love, while simultaneously being aware of the tension and fear that arise. Emotional resistance can manifest as tightness or tension, which is often not consciously created but is a result of the mind's activities. The mind tends to make fear-based assumptions that prevent individuals from taking risks or embracing change. Therefore, the first step in this journey is developing an intimate awareness of these feelings and understanding that external perceptions, both past and present, contribute to the mind's fear of transformation.

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