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Episode #182: What Does It Feel Like When You’re Overtrained?

Ben Greenfield Life

NOTE

Isometric-based Workout for Strength and Convenience

Isometric based workouts involve holding specific positions without changing the length of muscles/nIsometric workouts can develop physical strength without needing much equipment/nIsometric exercises may not provide the same cardiovascular response as other types of workouts/nIsometric exercises are good for quick workouts when time is limited/nIsometric exercises may become boring over a long period of time/nIsometric workouts can potentially increase blood pressure

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