TED Health cover image

Why you should stop setting goals (yes, really) | Emmanuel Acho

TED Health

NOTE

Beyond Goals: Embracing Objectives and Possibility

Setting goals can pose significant risks that often outweigh their potential rewards. Many individuals might pursue a specific goal, such as a relationship or career achievement, only to overlook important aspects, like personal well-being or fulfilling experiences. Goals can create a false narrative around success, causing individuals to overlook their actual progress and achievements when they fail to meet those specific targets. The allure of goal-setting stems from culturally ingrained beliefs that they are essential for success, despite studies indicating that the true value lies elsewhere, in the behaviors and efforts of individuals rather than the mere act of writing down goals. Goals may provide a sense of direction and feedback, stimulating motivation, but they can also confine possibilities, leading to a narrow focus on specific outcomes rather than embracing the broader potential of experiences. In contrast, adopting an objective approach allows for greater flexibility and interpretation, fostering a mindset free from the constraints of fixed endpoints. This shift encourages individuals to explore possibilities and channel their efforts toward progressive growth without the fear of failure that rigid goals can impose.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner