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Insight Hour with Joseph Goldstein cover image

Ep. 193 - Sudden Awakening, Gradual Cultivation

Insight Hour with Joseph Goldstein

NOTE

Sudden Awakening and Gradual Cultivation

Sudden awakening refers to recognizing the mind's open, empty, aware nature that is always present and doesn't require development. It is about settling back into this inherent state. Reminding oneself with a mantra 'it's already here' can help during moments of struggling with awareness.

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