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#68: Dr Maffetone on Training Your Brain

The Extramilest Podcast

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The Trainability of Concentration and the Art of Songwriting

Concentration is trainable./nBeing distracted makes it difficult to stay focused for a long period of time./nMeditation becomes easier with practice./nOur brains are trainable./nWe can train ourselves to be a songwriter./nSongwriting is based on free association./nFree association is a technique used in psychology and psychiatry./nNeil Young emphasized the importance of capturing song ideas in the moment.

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