How To Focus | Shaila Catherine
10% Happier with Dan Harris
Meditation at Home
It's interesting to me that we find in the early discourses of the buddhist stories where lay people, from time to time, abide it in the bliss of lusion the experiences of the janas. So it's certainly not something that's limited to a monastic or somebody who's a full time meditation practitioner. It's also something that can be done at home. And when does it click? When does it come together? I don't think we can predict that.
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