Tom Bilyeu's Impact Theory cover image

World’s Strongest Body Builder Shows You How to Build Muscle, Lose Fat & Fight Chronic Disease (Replay)

Tom Bilyeu's Impact Theory

NOTE

Misconceptions and Realizations in Bodybuilding

The speaker used to overtrain and undereat, falsely believing that increasing strength would lead to increased size. However, the amount of weight lifted is not as crucial as other factors like volume load and range of motion. After competing in a bodybuilding show at 158 pounds, the speaker realized their goal of becoming a pro bodybuilder at 6 feet tall would require reaching 240-250 pounds. They then learned the importance of training less, eating more, being in a calorie surplus, and consuming a sufficient amount of protein.

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