Ep. 315: The Surprising Myth of Doing Less
Deep Questions with Cal Newport
š„°Anxiety and Overhead of Overload
As responsibilities increase, individuals experience heightened anxiety stemming from the mental burden of overload. The human brain possesses a unique area that facilitates long-term planning and goal achievement, setting humans apart from closely related primates. This capability underscores the importance of managing workload to prevent overwhelming anxiety and negative cognitive effects related to excessive demands.
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