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Finding Mastery with Dr. Michael Gervais cover image

The Science of Pain: Myths, Truths, and Understanding | Dr. Rachel Zoffness

Finding Mastery with Dr. Michael Gervais

NOTE

**the brain 🧠 pain dials **

Your brain sends a message to your pain dial, amplifying pain volume. Pain feels worse in situations when you're stressed and anxious. One thing too, is mood and emotions. So what science says is, when you are relaxed and calm, your muscles your body are relaxed and your thoughts are calm, your brain sends a mess to your paindial,. lowering pain volume.

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