#824 - Ross Edgley - 317 Miles: Breaking The Longest Non-Stop Swim Record
Modern Wisdom
Outsource common sense to conquer fatigue
Fatigue can be misleading, as the brain often sends false signals of depletion, leading to premature feelings of exhaustion. This phenomenon is observed in experiences such as running a marathon, where waves of energy can suddenly re-emerge despite previously feeling unable to continue. The concept of central governor theory posits that the brain acts like a hypochondriac, overly cautious and quick to enforce limits based on perceived physical states. It personifies worry, weaving a narrative of fears and doubts that distract from actual capabilities. This tendency emphasizes the importance of questioning the mind's messages about fatigue and recognizing that mental barriers can be overcome with awareness and understanding of one's true physical potential. Outsourcing common sense allows individuals to push through mental fatigue, revealing greater strength and endurance than initially perceived.
