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Neuroscientist: 3 proven ways to HACK your dopamine - TJ Power
ADHD Chatter
Morning Routine for ADHD Individuals
For individuals with ADHD, changing the way you start your morning can be the most crucial change in your life. Instead of immediately reaching for your phone to consume dopamine, the ideal routine involves starting with activities like brushing your teeth, splashing cold water on your face, making your bed, and getting outdoors to benefit from bright morning sunlight. These actions require effort and engagement, helping to wake up your brain and set a positive tone for the day ahead.
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