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Young and Profiting (YAP) with Hala Taha  cover image

YAPClassic: Daniel Pink, How The Most Successful People Structure Their Days

Young and Profiting (YAP) with Hala Taha

NOTE

The Power of Breaks for Performance

Breaks play a crucial role in counteracting the lack of control over test-taking times for students, as they significantly impact performance. Research indicates that breaks are undervalued and are far more important than commonly realized. Taking specific types of breaks can act as a remedy for performance declines, particularly during low points in the day. For instance, providing Danish students with a 20 to 30 minute break before an afternoon test resulted in significantly improved scores, surpassing those achieved in the morning.

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