1min snip

On Purpose with Jay Shetty cover image

8 Scientifically Proven Ways To Stay Motivated BEFORE You Get Off Track (When Things Get Tough)

On Purpose with Jay Shetty

NOTE

Value Post-Activity Emotions

Motivation is best harnessed collectively; focus on post-activity emotions, not just pre-activity feelings. Celebrate successes loudly and share them widely to shift the mindset perceives wins and losses.

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