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Why You Should Take Active Rest: The Benefits And How To Do It
RP Strength Podcast
The importance and core principles of active rest
The key to making decisions about our actions is whether they will help us connect with others and bring enjoyment. When it comes to active rest, the core purpose is to rest and heal. Engaging in relaxing activities with family and friends, consuming plenty of protein-rich food, getting as much sleep as possible, and seeking activities that support relaxation are all crucial components of active rest.
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