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#139 – Andrew Huberman: Neuroscience of Optimal Performance

Lex Fridman Podcast

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Sensory Apparatus and Creativity

Sensory systems like vision, auditory, and olfactory cortex play a crucial role in how we perceive space and time. When engaging in creative tasks, a flexible state of mind akin to the fluidity of a lava lamp is more conducive to problem-solving than a rigid, highly aroused state. Solutions often come to individuals after periods of sleep or drowsiness, where the boundaries between space and time become less defined. This fluidity in thinking leads to innovative solutions, as seen in the creative process. The role of psychedelics in altering perception and enhancing creativity is also a topic of interest, with research suggesting a more complex mechanism beyond just neuron bursting and hallucinations.

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