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#768 - Dr K HealthyGamer - How To Control Your Emotions & Become Mentally Strong
Modern Wisdom
Venting Negative Emotions and Ideas as a Healing Mechanism
Negative emotions, like trauma, tend to compound when kept secret, but if expressed and ventilated, they can decrease in power. Similarly, positive ideas when constantly discussed without action can lead to unproductivity due to energy being dissipated. Keeping positive feelings secret, like a mantra, can be a powerful motivator. Expressing emotions, even homicidal thoughts, can reduce the intensity as language serves as a substitute for action in the brain.
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