The Importance of Incorporating Exercise into Daily Routine

During the pandemic lockdown, I found a way to incorporate exercise into my daily routine. Instead of making it a separate activity, I made it a part of my day, similar to brushing my teeth. I discovered that doing a quick exercise, even just one set, before starting work made a huge difference. This approach helped me make progress and stay consistent, even when the rest of the day gets busy. It may not be fun, but it's effective!