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Feel Better, Live More with Dr Rangan Chatterjee cover image

The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404

Feel Better, Live More with Dr Rangan Chatterjee

NOTE

The Potential Negative Effects of Caffeine on Sleep

Caffeine can have negative effects on sleep, as its metabolization varies among individuals. Slow metabolizers may experience more negative effects as caffeine remains in their system longer. Some people are highly sensitive to caffeine and cannot sleep for 24 hours after consuming it, while others claim it doesn't affect their sleep. The effects of caffeine on sleep have been supported by randomized controlled trials and a recent meta-analysis. It is important to time caffeine intake properly to avoid negative impacts on sleep.

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