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Optimizing for Energy in Activities and Relationships
The speaker emphasizes the importance of doing activities that give them energy and avoiding those that drain their energy. They color-coded their calendar to identify energy-giving and energy-draining activities. This practice helped them reshape their calendar to focus on tasks that create energy. They also applied this concept to relationships, recognizing the impact of spending time with people who drain their energy. They encourage others not to hesitate to let go of relationships that no longer serve them.