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Deep Questions with Cal Newport cover image

Ep. 307: Ultra-Processed Content

Deep Questions with Cal Newport

NOTE

The Importance of Cultivating Concentration in Today's Distracted World

In today's highly distracted world, cultivating the ability to concentrate provides a significant competitive advantage. Avoid studying with your phone and disconnect from the internet to improve focus. Embrace boredom to be comfortable with your own thoughts, essential for tasks requiring deep thinking. Limit exposure to ultra-processed content like TikTok and Instagram to enhance cognitive abilities. By practicing these strategies, you can enhance your cognitive performance and succeed in a world full of distractions.

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