Happy Enough as a Powerful Foundation

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The concept of being 'happy enough' is powerful because it signifies contentment with one's current state without setting unrealistic expectations. It serves as a strong basis to stand upon, enabling the ability to assert boundaries and say no to mistreatment. Being 'happy enough' empowers individuals to control their responses to triggers, demonstrating that one's response is within their control, even when the triggers are not.

Matthew Hussey is a New York Times bestselling author, podcaster, confidence coach, and relationship columnist. His new book, Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What), is out now.

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