Alejandro Chaoul on Body Buddhism (#135)
The Wisdom Podcast
Incorporating Pervasive Breath into Meditation Practice
In meditation, one can utilize simple practices like the pervasive breath technique, where you inhale deeply into your body, feeling the breath from the central channel to the limbs. This technique helps in expanding the breath and staying attentive, making it an effective tool to combat distractions and drowsiness during meditation sessions.
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