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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
The Link Between REM Sleep and Emotional and Mental Health And Longevity
Emotional instability is a reliable sign of insufficient sleep./nSleep abnormalities are associated with major psychiatric disorders./nREM sleep is linked to emotional and hormonal health./nCognition is also affected by sleep./nResearch shows that less REM sleep is correlated with higher mortality risk.
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