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Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!
The Diary Of A CEO with Steven Bartlett
The Big Myth About Exercise and Weight Loss
Exercise is beneficial for health and mood, as well as heart health and anti-cancer benefits./nExercise alone is not effective for weight loss; dietary changes are also necessary./nThe idea that exercise alone leads to weight loss is a myth perpetuated by gyms and fitness apps.
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